Looking to alleviate cold symptoms? Stay hydrated by drinking warm water with lemon, or warm tea. Over-the-counter medications can help reduce your symptoms. Ask your pharmacist which OTC medication is right for you. And lastly, getting rest will help recharge your body’s immune system.

February is American Heart Month
Heart health starts with everyday care and trusted support. At Northern Pharmacy & Medical Equipment, our team is here to help you stay on top of your heart health—from medication counseling and blood pressure support to heart-healthy OTC products and personalized guidance. Knowing your numbers and making small lifestyle changes can make a big difference.

Groundhog Day is a tradition that dates back to the 1800s. According to folklore, if the groundhog sees his shadow, there will be six more weeks of winter—if not, an early spring is on the way. Each year, Punxsutawney Phil takes center stage as people across the country celebrate this fun and time-honored tradition.

Black History Month
Black History Month is a time to recognize and celebrate the profound impact Black individuals and communities have had on our nation’s history, culture, and progress. It is also an opportunity to reflect, learn, and reaffirm our commitment to inclusion, respect, and equitable care.

At Northern Pharmacy & Medical Equipment, we are proud to serve a diverse community and remain dedicated to fostering an environment where everyone feels seen, valued, and supported.

👉 Learn more about Black History Month:
https://nmaahc.si.edu/explore/stories/black-history-month

Wellness Wednesday Tip: Kindness Is Contagious

Wellness isn’t just about physical health—it’s about how we connect with others, too. Small acts of kindness, such as sharing a smile or offering a kind word, can have a profound impact on both your mental well-being and the health of those around you.

Research indicates that kindness can help alleviate stress, enhance mood, and even promote heart health. This Wellness Wednesday, take a moment to spread a little positivity—it’s good for you and your community.

Top 10 benefits of being kind:

https://www.globalcompassioncoalition.org/top-10-benefits-of-kindness/
Check back weekly for more Wellness Wednesday tips from Northern Pharmacy & Medical Equipment—because caring for your health means caring for one another.

National Cancer Prevention Month is a time to focus on prevention, early detection, and supportive care. Taking proactive steps—such as recommended screenings, healthy lifestyle choices, and staying informed—can help reduce cancer risk and support overall health.

At Northern Pharmacy & Medical Equipment, our AmendRx team is dedicated to supporting patients undergoing cancer treatment with personalized pharmacy care, education, and coordination—helping patients feel informed, supported, and confident throughout their care journey.

Learn more: https://www.northernpharmacy.com/education

Wear Red Day – February 6
Wear Red Day is a national effort to raise awareness about heart disease and the importance of heart health. By wearing red, we show support for prevention, education, and early detection—especially for women, who may experience heart disease differently than men.

At Northern Pharmacy & Medical Equipment, we’re proud to support heart health through medication counseling, blood pressure support, and personalized care to help our patients make informed, heart-healthy choices.

Together, small actions—like wearing red and knowing your numbers—can make a big impact.

👉 Go Red for Women – American Heart Association
https://www.goredforwomen.org/en/ — The national movement to end heart disease and stroke in women and learn more about National Wear Red Day, heart-healthy tips, and how to get involved.

Wellness Wednesday is all about small steps that support your overall health—and choosing the right vitamins is a great place to start.

If you’ve been feeling tired, run-down, or off balance, your body may be missing key nutrients. Vitamins and supplements can play an important role in supporting energy levels, immune health, bone strength, and mood.

Because everyone’s needs are different, it’s important to choose supplements wisely. We encourage you to speak with your healthcare provider or stop by Northern Pharmacy & Medical Equipment to talk with one of our pharmacists for personalized guidance.

📘 Learn more about vitamins and supplements:
👉 National Institutes of Health – Office of Dietary Supplements
https://ods.od.nih.gov

Check back each week for more Wellness Wednesday tips to help you feel your best—inside and out.

This Valentine’s Day, remember that love is medicine — and caring for your heart is one of the most meaningful ways to show it. February is American Heart Month, a time to focus on heart health and the everyday habits that support a healthier life.

Simple ways to care for your heart:

• Stay consistent with heart medications and request refills early

• Know your numbers, including blood pressure and cholesterol

• Keep moving — even light daily activity can make a difference

Our pharmacists are here to provide trusted guidance, medication support, and personalized care to help you stay heart-healthy — this Valentine’s Day and all year long.

February is AMD & Low Vision Awareness Month
Low vision can make everyday tasks—like managing medications—more challenging. At Northern Pharmacy & Medical Equipment, we’re committed to improving medication access and safety for all patients.

We proudly offer ScripTalk, a FREE service that provides electronic talking prescription labels and large-print labels for patients who are blind or visually impaired. This technology allows patients to hear prescription instructions aloud and access important medication information with confidence.

📧 Connect with our team to learn more or enroll:
pharm@northernpharmacy.com

Presidents Day
Presidents Day is a time to reflect on leadership, service, and the power of working together for the greater good—values that remain just as important today.

February is American Heart Month, a perfect time to focus on your heart health. One of the most important steps you can take is knowing your numbers—such as blood pressure, cholesterol levels, blood sugar, and body mass index (BMI). These key indicators can help you and your healthcare team assess your risk for heart disease and take action early.

At Northern Pharmacy & Medical Equipment, our pharmacists are here to help answer questions, provide guidance, and support your heart-healthy goals. We encourage you to talk with your healthcare provider and make heart health part of your routine this month and beyond.

❤️ Learn more about heart health and knowing your numbers:
American Heart Association – Know Your Numbers
https://www.heart.org/en/health-topics/diabetes/prevention--treatment-of-diabetes/know-your-health-numbers

Check back each week for more Wellness Wednesday tips to help keep your heart—and your whole body—healthy.

During the winter months, it’s common to feel more tired, less motivated, or emotionally drained. Reduced daylight, colder temperatures, and changes in routine can impact mental and emotional well-being—but help and support are always available.

Recognizing how you’re feeling is an important first step. Simple strategies such as maintaining a routine, staying active, connecting with others, and seeking professional support can improve mood and overall wellness.

At Northern Pharmacy & Medical Equipment, we believe caring for your mental health is just as important as caring for your physical health.

💙 If you or someone you love needs immediate help:
📞 Call or text 988 — Suicide & Crisis Lifeline (24/7, free, confidential)

🔗 Learn more about seasonal mood changes and support options:
National Institute of Mental Health – Seasonal Affective Disorder (SAD)
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

Check back weekly for more Wellness Wednesday tips focused on whole-person health—mind, body, and heart.

March is National Nutrition Month, a great time to focus on simple, nutritious food choices—like leafy greens. Vegetables such as spinach, kale, arugula, and collard greens are packed with essential nutrients including vitamins A, C, and K, fiber, and antioxidants.

Eating leafy greens regularly can help support heart health, strengthen bones, aid digestion, and boost overall wellness. Even small changes—like adding greens to smoothies, soups, or salads—can make a meaningful impact on your health.

At Northern Pharmacy & Medical Equipment, we believe nutrition plays an important role in whole-body wellness.

🥗 Learn more about the health benefits of leafy greens:
Harvard T.H. Chan School of Public Health – Leafy Greens and Health
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

Check back each week for more Wellness Wednesday tips throughout National Nutrition Month.