Welcome, Spring!

The first day of spring brings warmer temperatures, blooming flowers — and for many people, seasonal allergies. Sneezing, congestion, and itchy eyes can make it difficult to fully enjoy the season.

Our retail pharmacy offers a wide selection of over-the-counter allergy medications and relief products. Not sure which option is right for you? Our knowledgeable team is here to provide guidance and help you find the best fit for your needs.

Spring is here — breathe easy and enjoy it.

Staying properly hydrated is essential for overall wellness. Water supports circulation, temperature regulation, and nutrient delivery throughout the body.

Even mild dehydration may contribute to fatigue, headaches, and difficulty concentrating. Drinking water consistently throughout the day can help support focus, mood, and energy levels.

In addition to water, foods such as cucumbers, oranges, lettuce, and strawberries can contribute to daily hydration.

If you have questions about hydration needs or electrolyte support, our pharmacy team is happy to assist. Stop in today!

St. Patrick’s Day celebrates Irish heritage, culture, and traditions that have been honored for generations. From wearing green to enjoying parades and traditional foods, the day is filled with community spirit and celebration.

👉 Learn more about St. Patrick’s Day traditions:
https://www.history.com/topics/st-patricks-day

Pi Day is celebrated on March 14 because the date represents the first three digits of pi (3.14). For an even more precise nod to this famous mathematical constant, some celebrate at 1:59 — making it 3.14159.

It’s a lighthearted way to appreciate math, science, and maybe even enjoy a slice of pie!

Webcol Large Alcohol Prep Pads (Item #5110) have been recalled.
Stop using it immediately and contact Cardinal Health at 1-888-444-5440 for a replacement.
Customers returning this product to Northern Pharmacy & Medical Equipment must bring proof of purchase.

Email: medeq@northernpharmacy.com

World Kidney Day raises awareness about the importance of kidney health and early detection of Chronic Kidney Disease (CKD).

More than 35 million Americans are living with kidney disease, and many don’t know it. Diabetes and high blood pressure are the leading risk factors.

Protect your kidneys by:
✔ Monitoring blood pressure and blood sugar
✔ Staying active
✔ Eating a balanced diet
✔ Taking medications as prescribed

Early detection can make all the difference.

National Nutrition Month: Fuel Your Mind & Mood

March is National Nutrition Month — a reminder that the foods we eat play an important role in supporting both physical and mental well-being.

Nutrients like magnesium, healthy fats, and B vitamins help support brain function, energy levels, and mood balance.

• Magnesium-rich foods (leafy greens, nuts, legumes) support relaxation and nerve function.
• Healthy fats (salmon, avocado, walnuts) contribute to brain health.
• B-vitamin foods (eggs, whole grains, beans) help with energy and focus.

Adding even one of these nutrient-dense foods to your weekly routine can make a positive impact on how you feel.

Have questions about nutrition or supplements? Our pharmacists are happy to help guide you.

👉 Learn more about healthy eating at: https://www.eatright.org/health/wellness/healthy-aging

Daylight Saving Time begins on March 8 at 2:00 AM. As you adjust your clocks, it’s also a good time to review medication timing and refill dates.

Our pharmacy offers two simple tools to support medication adherence:

• Sync Rx Program: Synchronizes routine prescriptions to be filled on the same day each month for added convenience. 📧 sync@northernpharmacy.com

• RxLocal App: Provides medication reminders, easy refills, and prescription tracking right from your phone. 📱 Text RXLOCAL to 64890 to download

A one-hour time change doesn’t have to disrupt your routine — we’re here to help keep you on track.

Employee Appreciation Day is a time to recognize the dedication and commitment of the individuals who make our mission possible. At Northern Pharmacy & Medical Equipment, our team’s compassion, professionalism, and teamwork drive the high-quality care we provide to our community.

We are grateful for every employee who contributes to making NPME stronger each day.

March is National Nutrition Month, a great time to focus on simple, nutritious food choices—like leafy greens. Vegetables such as spinach, kale, arugula, and collard greens are packed with essential nutrients including vitamins A, C, and K, fiber, and antioxidants.

Eating leafy greens regularly can help support heart health, strengthen bones, aid digestion, and boost overall wellness. Even small changes—like adding greens to smoothies, soups, or salads—can make a meaningful impact on your health.

At Northern Pharmacy & Medical Equipment, we believe nutrition plays an important role in whole-body wellness.

🥗 Learn more about the health benefits of leafy greens:
Harvard T.H. Chan School of Public Health – Leafy Greens and Health
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

Check back each week for more Wellness Wednesday tips throughout National Nutrition Month.

March is National Kidney Month

Did you know 35.5 million Americans are living with Chronic Kidney Disease (CKD)? Even more alarming — 1 in 3 adults in the U.S. is at risk.

CKD often has no symptoms in early stages. Early detection matters.

Kidney disease can increase your risk of:
• Heart attack
• Stroke
• Kidney failure

The good news? There are steps you can take today:

✔ Control blood pressure
✔ Manage blood sugar
✔ Stay active
✔ Eat lower sodium foods
✔ Take medications as prescribed
✔ Get your annual flu vaccine

Your kidneys work hard for you — protect them. 💚

During the winter months, it’s common to feel more tired, less motivated, or emotionally drained. Reduced daylight, colder temperatures, and changes in routine can impact mental and emotional well-being—but help and support are always available.

Recognizing how you’re feeling is an important first step. Simple strategies such as maintaining a routine, staying active, connecting with others, and seeking professional support can improve mood and overall wellness.

At Northern Pharmacy & Medical Equipment, we believe caring for your mental health is just as important as caring for your physical health.

💙 If you or someone you love needs immediate help:
📞 Call or text 988 — Suicide & Crisis Lifeline (24/7, free, confidential)

🔗 Learn more about seasonal mood changes and support options:
National Institute of Mental Health – Seasonal Affective Disorder (SAD)
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

Check back weekly for more Wellness Wednesday tips focused on whole-person health—mind, body, and heart.

❤️ Go Red for Heart Health! ❤️ Northern Pharmacy & Medical Equipment is proud to participate in the Healthy Heart Fair at Lexington Market on February 21. 🩺 Our Mobile Vaccine Team will be on site administering recommended vaccines to help protect our community and support heart health. 📍 Lexington Market: 112 N. Eutaw Street, Baltimore, MD 21201 ⏰ 11 AM – 3 PM 📅 February 21, 2026 Stop by for vaccines, health screenings, community resources, and more!

February is American Heart Month, a perfect time to focus on your heart health. One of the most important steps you can take is knowing your numbers—such as blood pressure, cholesterol levels, blood sugar, and body mass index (BMI). These key indicators can help you and your healthcare team assess your risk for heart disease and take action early.

At Northern Pharmacy & Medical Equipment, our pharmacists are here to help answer questions, provide guidance, and support your heart-healthy goals. We encourage you to talk with your healthcare provider and make heart health part of your routine this month and beyond.

❤️ Learn more about heart health and knowing your numbers:
American Heart Association – Know Your Numbers
https://www.heart.org/en/health-topics/diabetes/prevention--treatment-of-diabetes/know-your-health-numbers

Check back each week for more Wellness Wednesday tips to help keep your heart—and your whole body—healthy.

Presidents Day
Presidents Day is a time to reflect on leadership, service, and the power of working together for the greater good—values that remain just as important today.

February is AMD & Low Vision Awareness Month
Low vision can make everyday tasks—like managing medications—more challenging. At Northern Pharmacy & Medical Equipment, we’re committed to improving medication access and safety for all patients.

We proudly offer ScripTalk, a FREE service that provides electronic talking prescription labels and large-print labels for patients who are blind or visually impaired. This technology allows patients to hear prescription instructions aloud and access important medication information with confidence.

📧 Connect with our team to learn more or enroll:
pharm@northernpharmacy.com

This Valentine’s Day, remember that love is medicine — and caring for your heart is one of the most meaningful ways to show it. February is American Heart Month, a time to focus on heart health and the everyday habits that support a healthier life.

Simple ways to care for your heart:

• Stay consistent with heart medications and request refills early

• Know your numbers, including blood pressure and cholesterol

• Keep moving — even light daily activity can make a difference

Our pharmacists are here to provide trusted guidance, medication support, and personalized care to help you stay heart-healthy — this Valentine’s Day and all year long.

Wellness Wednesday is all about small steps that support your overall health—and choosing the right vitamins is a great place to start.

If you’ve been feeling tired, run-down, or off balance, your body may be missing key nutrients. Vitamins and supplements can play an important role in supporting energy levels, immune health, bone strength, and mood.

Because everyone’s needs are different, it’s important to choose supplements wisely. We encourage you to speak with your healthcare provider or stop by Northern Pharmacy & Medical Equipment to talk with one of our pharmacists for personalized guidance.

📘 Learn more about vitamins and supplements:
👉 National Institutes of Health – Office of Dietary Supplements
https://ods.od.nih.gov

Check back each week for more Wellness Wednesday tips to help you feel your best—inside and out.

Wear Red Day – February 6
Wear Red Day is a national effort to raise awareness about heart disease and the importance of heart health. By wearing red, we show support for prevention, education, and early detection—especially for women, who may experience heart disease differently than men.

At Northern Pharmacy & Medical Equipment, we’re proud to support heart health through medication counseling, blood pressure support, and personalized care to help our patients make informed, heart-healthy choices.

Together, small actions—like wearing red and knowing your numbers—can make a big impact.

👉 Go Red for Women – American Heart Association
https://www.goredforwomen.org/en/ — The national movement to end heart disease and stroke in women and learn more about National Wear Red Day, heart-healthy tips, and how to get involved.

National Cancer Prevention Month is a time to focus on prevention, early detection, and supportive care. Taking proactive steps—such as recommended screenings, healthy lifestyle choices, and staying informed—can help reduce cancer risk and support overall health.

At Northern Pharmacy & Medical Equipment, our AmendRx team is dedicated to supporting patients undergoing cancer treatment with personalized pharmacy care, education, and coordination—helping patients feel informed, supported, and confident throughout their care journey.

Learn more: https://www.northernpharmacy.com/education

Wellness Wednesday Tip: Kindness Is Contagious

Wellness isn’t just about physical health—it’s about how we connect with others, too. Small acts of kindness, such as sharing a smile or offering a kind word, can have a profound impact on both your mental well-being and the health of those around you.

Research indicates that kindness can help alleviate stress, enhance mood, and even promote heart health. This Wellness Wednesday, take a moment to spread a little positivity—it’s good for you and your community.

Top 10 benefits of being kind:

https://www.globalcompassioncoalition.org/top-10-benefits-of-kindness/
Check back weekly for more Wellness Wednesday tips from Northern Pharmacy & Medical Equipment—because caring for your health means caring for one another.

Black History Month
Black History Month is a time to recognize and celebrate the profound impact Black individuals and communities have had on our nation’s history, culture, and progress. It is also an opportunity to reflect, learn, and reaffirm our commitment to inclusion, respect, and equitable care.

At Northern Pharmacy & Medical Equipment, we are proud to serve a diverse community and remain dedicated to fostering an environment where everyone feels seen, valued, and supported.

👉 Learn more about Black History Month:
https://nmaahc.si.edu/explore/stories/black-history-month

Groundhog Day is a tradition that dates back to the 1800s. According to folklore, if the groundhog sees his shadow, there will be six more weeks of winter—if not, an early spring is on the way. Each year, Punxsutawney Phil takes center stage as people across the country celebrate this fun and time-honored tradition.

February is American Heart Month
Heart health starts with everyday care and trusted support. At Northern Pharmacy & Medical Equipment, our team is here to help you stay on top of your heart health—from medication counseling and blood pressure support to heart-healthy OTC products and personalized guidance. Knowing your numbers and making small lifestyle changes can make a big difference.

Looking to alleviate cold symptoms? Stay hydrated by drinking warm water with lemon, or warm tea. Over-the-counter medications can help reduce your symptoms. Ask your pharmacist which OTC medication is right for you. And lastly, getting rest will help recharge your body’s immune system.

Wellness Wednesday: In case no one told you today—your self-talk matters! Be kind to yourself and embrace positive affirmations. Let’s uplift our inner dialogue today!

Today, we honor the legacy of Dr. Martin Luther King Jr., a beacon of hope and a champion for justice. His dream of equality and compassion continues to inspire us to strive for a better tomorrow. Let’s commit to his vision by promoting kindness, understanding, and unity in our communities.

Happy Wellness Wednesday, now is a great time to start boosting your immune system. Here are some ways to ensure your immune system gets what it needs: Eat a diet high in fruits and vegetables, Exercise regularly, and take supplements such as Vitamin C & D.

Happy National Pharmacist Day
To the unsung heroes behind the counter—our pharmacists at Northern Pharmacy & Medical Equipment play a vital role in patient care every day. From personalized medication support to trusted guidance, their expertise helps keep our patients healthy, informed, and supported.

January is Thyroid Awareness Month
Your thyroid helps regulate energy, metabolism, and overall well-being. Thyroid conditions often go undiagnosed because symptoms can be subtle. Common signs may include fatigue, weight changes, sensitivity to cold or heat, hair thinning, mood changes, and changes in heart rate. If you’re experiencing symptoms or have concerns, talk with your healthcare provider about thyroid testing and next steps.