EDUCATION

Monthly Health Topics

NATIONAL HIGH BLOOD PRESSURE EDUCATION MONTH

Prioritize your health this Blood Pressure Education Month by visiting our Retail Pharmacy to use our free in-house blood pressure machine. High blood pressure, known as the "silent killer," often has no symptoms but can lead to serious health issues like heart disease, stroke, and kidney problems if untreated. Regularly checking your blood pressure is essential. Alongside monitoring, consider lifestyle changes such as maintaining a healthy weight, exercising, limiting alcohol, and reducing sodium intake. Managing stress through yoga, meditation, or time in nature can also help. Eating a balanced diet rich in fruits and vegetables is beneficial, as these foods are low in sodium and high in potassium. If diagnosed with high blood pressure, work with your healthcare provider to create a treatment plan that may include medication, lifestyle adjustments, and regular check-ups. Since high blood pressure often has no noticeable symptoms, it’s vital to get checked regularly, especially if you have risk factors like a family history or a sedentary lifestyle.

NATIONAL ASTHMA & ALLERGY AWARENESS MONTH

 Did You Know?

Asthma can be managed effectively with the right medications and lifestyle adjustments. Regular use of prescribed inhalers can empower you to enjoy your favorite activities without limitations.

  • Tips for Managing Asthma:

    1. Know Your Triggers - Identify and avoid allergens or irritants that trigger your asthma symptoms, such as pollen, dust mites, pet dander, or smoke.

    2. Medication Adherence - Use prescribed medications consistently, including inhalers and anti-inflammatory drugs. Set reminders to help you stay on track.

    3. Create an Asthma Action Plan - Work with your healthcare provider to develop a personalized plan that outlines how to manage your asthma, including what to do during an asthma attack.

  • Monitor Your Symptoms - Keep a diary of your symptoms and peak flow readings to identify patterns and adjust your management plan accordingly.

  • Stay Active - Engage in regular physical activity, but consult your doctor about the best exercises for your condition.

Recommended Products for Respiratory Health:

  • Respilean - A dietary supplement formulated to support healthy lung function and improve respiratory health. It contains natural ingredients that may help enhance breathing and overall respiratory wellness.

  • Inhalers and Nebulizers - Essential for asthma management, these devices deliver medication directly to the lungs, providing quick relief from symptoms.

  • Air Purifiers - HEPA air purifiers can help filter out allergens, dust, and pollutants from the air, creating a healthier indoor environment.

  • Saline Nasal Sprays - These sprays can help moisturize nasal passages, reduce congestion, and alleviate allergy symptoms.

  • Humidifiers - Adding moisture to the air can help soothe irritated airways and improve breathing, especially in dry environments.

  • Allergy Relief Medications - Over-the-counter antihistamines and decongestants can help manage allergy symptoms effectively.

  • Respiratory Health Supplements - Look for supplements that contain ingredients like vitamin C, omega-3 fatty acids, and herbal extracts known to support lung health.

Training Videos

HIV Education

Learn more about the importance of medication in the treatment and prevention of HIV.

Educational information from www.helpstopthevirus.com.

 

Men’s Health

Northern Pharmacy - Erectile Dysfunction Seminar 2021

A discussion for Men's Health. Erectile Dysfunction and compounding pharmacy treatments that can help.