Current Health Topics

This National Stress Awareness month, focus on keeping stress low and peace high. Here are some effective ways to de-stress:

Exercise to release endorphins and lower stress hormones.
Consider natural supplements like lemon balm and omega-3 fatty acids.
Create a calming environment with candles, music, and deep breathing.
Reduce caffeine intake to avoid jitteriness.
Spend time laughing with loved ones for mental relief from busyness.

If you or someone you know requires immediate emotional support, please call 988 to connect with a counselor who can help. The specialists are available 24/7 for confidential care because we all need help sometimes.

When life gets tough, it can be overwhelming. However, it's important to remember that things can get better. CALL 988 offers high-quality emergency emotional support to Baltimore City, Baltimore County, Howard County, and Carroll County residents.

No matter what problems you may be dealing with, 988 is here to help.

Beyond immunizations, carrying a travel health kit equipped with essential medications and supplies can be crucial for managing minor health issues that may arise during your journey. This kit should include remedies for common travel-related ailments such as diarrhea, motion sickness, and respiratory infections, as well as any prescription medications with a copy of the prescription itself. It is also important to learn about health risks such as malaria or dengue fever that may be prevalent in certain areas and consider preventive measures like mosquito repellents and prophylactic medications. Always consult with a healthcare professional regarding specific precautions and the appropriate medication before traveling. Don't forger check with the airline and international regulations, as some substances that are legal and readily available in your home country may be regulated or prohibited elsewhere.

Essentials for Staying Healthy While Traveling: https://wwwnc.cdc.gov/travel/page/pack-smart

The history of yellow fever is both intricate and extensive, spanning several centuries. It is believed that the virus originated in Africa and made its way to the Americas through the transatlantic slave trade in the 17th century. Throughout time, yellow fever has caused numerous epidemics that have profoundly impacted populations and shaped public health interventions. The discoveries made by physician Carlos Finlay linking the virus to the Aedes aegypti mosquito and later research by Walter Reed were pivotal moments in comprehending and combating this disease. Discover the truth about yellow fever: a prevalent threat in Africa and South America. Shockingly, around 180,000 individuals fall victim to this deadly disease annually. Luckily, the United States remains untouched by yellow fever, thanks to our reliable vaccine. Don't miss out on protection! Ensure your safety by getting vaccinated if you live in or travel to at-risk areas, or if you work in virus research labs.

Learn more: https://www.cdc.gov/yellowfever/qa/index.html

Countries requiring the yellow fever vaccine: https://wwwnc.cdc.gov/travel/yellowbook/2024/preparing/yellow-fever-vaccine-malaria-prevention-by-country