Beat the Heat: Summer Heat Safety Tips

When temperatures climb into the 90s—and especially when the heat index reaches 100°F or higher—it's important to take steps to protect yourself and those around you. Older adults, young children, people with chronic medical conditions, outdoor workers, and pets are especially vulnerable to heat-related illnesses.

Heat Safety Tips

• Stay hydrated by drinking plenty of water throughout the day, even if you don't feel thirsty.

• Limit outdoor activities during the hottest hours of the day (typically 10 a.m.–4 p.m.).

• Wear lightweight, loose-fitting, light-colored clothing.

• Protect your skin with broad-spectrum sunscreen (SPF 30 or higher), sunglasses, and a wide-brimmed hat.

• Spend time in air-conditioned buildings whenever possible. Public libraries, shopping centers, and community centers can provide relief during extreme heat.

• Check on older family members, neighbors, and friends—especially those living alone.

• Remember your pets! Always provide fresh water and shade, avoid hot pavement, and never leave pets in a parked vehicle.