Wellness Wednesday: The Benefits of Leafy Greens

March is National Nutrition Month, a great time to focus on simple, nutritious food choices—like leafy greens. Vegetables such as spinach, kale, arugula, and collard greens are packed with essential nutrients including vitamins A, C, and K, fiber, and antioxidants.

Eating leafy greens regularly can help support heart health, strengthen bones, aid digestion, and boost overall wellness. Even small changes—like adding greens to smoothies, soups, or salads—can make a meaningful impact on your health.

At Northern Pharmacy & Medical Equipment, we believe nutrition plays an important role in whole-body wellness.

🥗 Learn more about the health benefits of leafy greens:
Harvard T.H. Chan School of Public Health – Leafy Greens and Health
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

Check back each week for more Wellness Wednesday tips throughout National Nutrition Month.