National Nutrition Month: Fuel Your Mind & Mood

March is National Nutrition Month — a reminder that the foods we eat play an important role in supporting both physical and mental well-being.

Nutrients like magnesium, healthy fats, and B vitamins help support brain function, energy levels, and mood balance.

• Magnesium-rich foods (leafy greens, nuts, legumes) support relaxation and nerve function.
• Healthy fats (salmon, avocado, walnuts) contribute to brain health.
• B-vitamin foods (eggs, whole grains, beans) help with energy and focus.

Adding even one of these nutrient-dense foods to your weekly routine can make a positive impact on how you feel.

Have questions about nutrition or supplements? Our pharmacists are happy to help guide you.

👉 Learn more about healthy eating at: https://www.eatright.org/health/wellness/healthy-aging