Staying properly hydrated is essential for overall wellness. Water supports circulation, temperature regulation, and nutrient delivery throughout the body.

Even mild dehydration may contribute to fatigue, headaches, and difficulty concentrating. Drinking water consistently throughout the day can help support focus, mood, and energy levels.

In addition to water, foods such as cucumbers, oranges, lettuce, and strawberries can contribute to daily hydration.

If you have questions about hydration needs or electrolyte support, our pharmacy team is happy to assist. Stop in today!