Wellness Wednesday: Feeling the Winter Blues? You’re Not Alone

During the winter months, it’s common to feel more tired, less motivated, or emotionally drained. Reduced daylight, colder temperatures, and changes in routine can impact mental and emotional well-being—but help and support are always available.

Recognizing how you’re feeling is an important first step. Simple strategies such as maintaining a routine, staying active, connecting with others, and seeking professional support can improve mood and overall wellness.

At Northern Pharmacy & Medical Equipment, we believe caring for your mental health is just as important as caring for your physical health.

💙 If you or someone you love needs immediate help:
📞 Call or text 988 — Suicide & Crisis Lifeline (24/7, free, confidential)

🔗 Learn more about seasonal mood changes and support options:
National Institute of Mental Health – Seasonal Affective Disorder (SAD)
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

Check back weekly for more Wellness Wednesday tips focused on whole-person health—mind, body, and heart.